• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
HalfPastHungry
  • Home
  • Recipes
  • Blog
  • About Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
menu icon
go to homepage
  • Home
  • Recipes
  • Blog
  • About
  • Subscribe
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Blog
    • About
    • Subscribe
    • Instagram
    • Pinterest
    • TikTok
  • ×

    Home » Recipes » Snacks

    Carrot Cake Bliss Balls

    Published: May 7, 2023 by Briana · This post may contain affiliate links where I may receive compensation. Please see my disclosure for details.

    • Share
    • Tweet
    • Email

    Indulge in guilt-free snacking with these no-bake Carrot Cake Bliss Balls. Made with wholesome ingredients, these bite-sized treats are the perfect healthy snack!

    Carrot Cake Bliss Balls in a clear glass bowl with coconut shreds sprinkled on top
    Jump to Recipe Print Recipe

    Carrot cake lovers – these are for you! These carrot cake bliss balls are packed with all the classic flavors of carrot cake, but made with wholesome raw ingredients.  

    These healthy vegan bites are naturally sweetened with medjool dates, loaded with fiber from the rolled oats and healthy fats from the pecans and almond butter. They’re ready in under 10 minutes and will satisfy your carrot cake craving you're having. They make the perfect snack to satisfy your sweet tooth without derailing your healthy eating goals.

    Not only do these protein balls taste amazing, but they're also incredibly easy to make. All you need is a food processor and a handful of simple ingredients, like shredded carrots, dates, rolled oats  and warming spices like cinnamon and nutmeg. You’ll have a batch of these healthy, energy bites in no time that are perfect as an on-the-go easy snack or a sweet healthy dessert after a meal.

    Carrot Cake Bliss Balls in coconut in a clear glass bowl

    Why You’ll Love This Recipe

    The great thing about these power balls is that they’re considered a healthier snack option. The shredded carrots add the earthy flavor of a traditional carrot cake, while the warm spices, dates and nuts add depth of flavor, sweetness and texture. 

    These no bake carrot cake bites closely resemble the taste of a freshly baked slice of carrot cake, in a healthy bite size form. Once you give them a try and see how delicious and easy they are to make, they’ll be a staple in your weekly meal prep. 

    Ingredients You’ll Need

    These raw energy balls have simple and nutritious ingredients that are easy to find in your local grocery store. Here’s what you’ll need:

    • Shredded carrots - pre-shredded carrots were used for this recipe. You can also use a box grater and 1 medium carrot and grate your own carrots. 
    • Pecans - provides a good source of calcium, magnesium, and potassium
    • Rolled oats -  use rolled oats for these carrot cake balls. Instant oatmeal or steel cut oats will not work for this recipe. If you prefer, you can also use gluten-free oatmeal.
    • Dates -  are best to use when they are soft at room temperature
    • Almond butter - i like using this unsweetened almond butter.  raw peanut butter or your favorite nut or seed butter also works.
    • Vanilla extract - make sure to use real vanilla extract to help enhance all the flavors in the recipe, not imitation vanilla.
    • Ground flaxseed  - one serving provides a good amount of protein, fiber, and omega-3 fatty acids
    • Spices - this smoothie gets its flavoring from a classic carrot cake flavor such as ground cinnamon and ground nutmeg and a pinch of sea salt
    • Unsweetened shredded coconut - using desiccated coconut is optional for rolling the carrot cake balls in. 
    Carrot Cake Bliss Balls Ingredients with labels in clear glass bowls

    How to Make the Carrot Cake Bliss Balls

    Making these carrot cake protein balls couldn’t be any easier. Here’s what you’ll need to do:

    1. Make the raw carrot mixture - Measure out the shredded carrots and set aside. If you’re using whole carrots, chop up the carrots into smaller pieces and add the carrots into a food processor and blend until finely chopped. Pour the carrots into a bowl and set aside.
    2. Combine the ingredients - Add the pecans and rolled oats to the food processor. Pulse for 10 - 15 seconds until it forms into a fine texture. Add in the dates and process again until broken down into a fine texture. Then, add in the remaining ingredients and blend until a dough comes together.
    3. Form the bliss balls - Shape the dough using a small cookie scoop or spoon into tablespoon-sized balls. Repeat until all of the dough has been used.
    4. Roll in shredded coconut - Place the shredded coconut in a small dish and roll each ball in the coconut to coat it. Enjoy right away or place the balls in an airtight container and store in the fridge for up to 1 week.
    Carrot bliss balls dry ingredients blended in food processor
    Carrot bliss balls ingredients in a food processor
    Carrot cake bites recipe ingredients blended all together in food processor

    How to Store the Bliss Balls 

    The oatmeal carrot coconut balls are best when kept chilled. To store them, place them in an air–tight container in the refrigerator when they are not being eaten. They remain fresh for up to a week. To freeze, place them in an air-tight freezer friendly container and store them for up to six months. When you’re ready to eat them let them soften at room temperature so they’re easier to eat.

    Carrot cake protein balls stacked on top of each other with a bowl in the background

    Recipe FAQ

    Are bliss balls actually healthy?

    Yes, typically bliss balls are usually made with a base of rolled oats that is a great source of fiber, nuts and/or seeds, which contain healthy fats and protein. They also have natural sweeteners such as honey, agave, dates or maple syrup. 

    How many bliss balls can I eat?

    Everything in moderation. The serving size for these bliss balls are 2. 

    How many calories in a bliss ball?

    The calories in this carrot cake bites recipe for 2 balls are 146 calories

    More Recipes You May Like

    Peanut Butter Banana Oatmeal Bars

    Pumpkin Pie Energy Bites

    Healthy No Bake Brownie Bites

    Carrot Banana Muffins

    Carrot Cake Bliss Balls in a clear glass bowl with coconut shreds sprinkled on top
    Pin Recipe Print Recipe
    5 from 2 votes

    Carrot Cake Bliss Balls

    Indulge in guilt-free snacking with these no-bake Carrot Cake Bliss Balls. Made with wholesome ingredients, these bite-sized treats are the perfect healthy snack!
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Snack
    Cuisine: American
    Keyword: bliss balls
    Servings: 12 bliss balls
    Calories: 73kcal
    Author: Briana

    Ingredients

    • 1/2 cup shredded carrots
    • ½ cup pecans
    • 1 cup rolled oats
    • 4 dates
    • 1 tablespoon almond butter
    • 1/2 teaspoon vanilla extract
    • 1 teaspoon ground flaxseed
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1 pinch sea salt
    • unsweetened shredded coconut optional, for rolling

    Instructions

    • Measure out the shredded carrots and set aside. If you’re using whole carrots, chop up the carrots into smaller pieces and add the carrots into a food processor and blend until finely chopped. Pour the carrots into a bowl and set aside.
    • Add the pecans and rolled oats to the food processor. Pulse for 10 - 15 seconds until it forms into a fine texture. Add in the dates and process again until broken down into a fine texture. Then, add in the remaining ingredients and blend until a dough comes together.
    • Shape the dough using a small cookie scoop or spoon into tablespoon-sized balls. Repeat until all of the dough has been used.
    • Place the shredded coconut in a small dish and roll each ball in the coconut to coat it. Enjoy right away or place the balls in an airtight container and store in the fridge for up to 1 week.

    Nutrition

    Calories: 73kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 8mg | Potassium: 86mg | Fiber: 2g | Sugar: 2g | Vitamin A: 894IU | Vitamin C: 0.4mg | Calcium: 15mg | Iron: 0.5mg
    Did You Make This Recipe?Let me know! Leave a comment & recipe rating below or tag @HalfPastHungry on social media.

    HUNGRY FOR MORE? Subscribe to receive 6 Free exclusive homemade healthy smoothie recipes. You'll also get a sneak peak at upcoming recipes and nutrition and wellness tips.

    I’d love to know if you try this recipe! Please rate the recipe and leave a comment below. Follow me on Instagram, Pinterest , Facebook Tik-Tok and Twitter for updates, recipes, and more!

    More Snacks

    • Healthy Carrot Banana Muffins stacked on top of each other on a cooling rack with more muffins in back ground and clear glass milk container
      Healthy Gluten-Free Carrot Banana Muffins
    • Strawberry Banana Oat Bars
      Strawberry Banana Oatmeal Bars
    • Strawberry Chia Seed Pudding with Oat Milk in a clear glass jar with whipped cream and strawberries on top.
      Strawberry Chia Pudding with Oat Milk
    • Three Peanut Butter Banana Oatmeal Bars stacked on top of each other on parchment paper with surrounding banana oat bars
      Peanut Butter Banana Oatmeal Bars
    • Share
    • Tweet
    • Email

    About Briana

    Briana is the blogger, recipe developer and food photographer behind HalfPastHungry. She's been blogging since 2017 sharing thyroid friendly and plant-based recipes that are easy to make, healthy and nutritious.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe Here:




    Primary Sidebar

    Briana About Me Photo

    Hi! My name is Briana. 
    After being diagnosed with Thyroid Cancer in my early twenties, I've struggled with hypothyroidism and weight gain. Through HalfPastHungry, I inspire home cooks looking for beginner friendly plant-based recipes that are easy to make, healthy and nutritious.

    More about me →

    trending recipes

    • Oven Roasted Brussels Sprouts
      Cooper’s Hawk Brussel Sprouts Recipe
    • Watermelon Juice with Mint.
      Watermelon Juice with Mint
    • Healthy Guacamole Recipe in a clear glass bowl with a side of chips on a white plate.
      Healthy Guacamole Recipe without Tomatoes
    • Easy Vegetarian Black Bean Burger
      Gluten Free Black Bean Burger Recipe
    • Refreshing Watermelon Salad
      Watermelon Cucumber Feta Salad
    • Soul Food Potato Salad in a medium sized white casserole dish with a striped cloth underneath it with a black spoon laying on the side
      The Best Soul Food Potato Salad
    • BBQ Jckfruit Pulled Pork Sandwich
      BBQ Jackfruit Pulled Pork Sandwiches
    • Non-alcoholic Margarita in a clear glass cup with salt around the rim and a lime wedge for garnish
      Non-alcoholic Margarita Mocktail Recipe

    meal prep favorites

    • Healthy Egg Muffin Sandwich
      Healthy Egg Muffin Breakfast Sandwich
    • Strawberry Chia Seed Pudding with Oat Milk in a clear glass jar with whipped cream and strawberries on top.
      Strawberry Chia Pudding with Oat Milk
    • Easy Vegetarian Stuffed Peppers
      Vegetarian Stuffed Peppers without Tomato Sauce
    • Island Green Smoothie being poured from a blender into a clear glass cup
      Island Green Smoothie

    Footer

    Quick Links

    • Contact
    • Work With Me
    • Web Stories Archive

    BE THE FIRST TO KNOW!

    • Subscribe to stay up to date!

    ABOUT

    • Story Behind HalfPastHungry
    • Disclosure & Privacy Policy

    AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES.

    COPYRIGHT © 2022 HALFPASTHUNGRY • ALL RIGHTS RESERVED.