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    Home » Recipes » Snacks

    Watermelon Fries

    Published: Jun 24, 2023 by Briana · This post may contain affiliate links where I may receive compensation. Please see my disclosure for details.

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    These watermelon fries with a coconut lime yogurt dip is the perfect summer snack. They're light, refreshing and bursting with flavor and it's perfect for any hot summer day!

    Watermelon Fries on a white plate and a clear bowl with coconut lime yogurt dip on the plate.
    Jump to Recipe

    If there's one thing that screams summertime to me, it's watermelon! Is there anything better than a sweet and juicy ripe watermelon? And with all of the rising temperatures we've been experiencing, it's the perfect refreshing summertime snack. 

    There's nothing like having watermelon on a hot day. And while a regular slice of watermelon is perfectly fine, it's also fun to spice it up sometimes. These watermelon fries are a little spicy, a little sweet and a hint of tart all in one bite. With a sprinkle of Tajin and coconut sugar on top of the watermelon and dipped into a coconut lime yogurt dip, you've just up'd your snacking game to a whole new level!

    I love shopping for fresh produce when it's in season. If you're making these watermelon fries in the summertime, this is when watermelon season is at its peak, making it the fruit to have to beat the summer heat.

    Why You'll Love This Recipe

    • It's versatile. Watermelons are far more versatile than you may think and this is just one of many quick ways to dress up an already fantastic fruit. 
    • Easy to swap. Everything in this recipe is according to your taste and preference, so feel free to adjust the ratios based on your taste.
    • Healthy and nutritious. All of the ingredients are good for you ingredients and come together and ready to serve in less than 15 minutes.
    Cut Watermelon Sticks on a wooden cutting board with a knife.

    Ingredients You'll Need

    • Watermelon - the best watermelons are heavy and usually have a yellow splotch on one side. To cut the watermelon into sticks, remove the rind, and then cut the watermelon into fry sized sticks.
    • Tajin seasoning - Tajin is a Mexican seasoning made of salt, chili, and lime. A similar seasoning maybe called "chile lime seasoning" 
    • Coconut sugar - This gives the coconut lime dip some extra sweetness to the watermelon sticks but it's optional if you find your watermelon is sweet enough. 
    • Coconut yogurt - lime flavored or plain. I used a non-dairy coconut yogurt to make this recipe vegan. But you can absolutely try out a dairy coconut flavored yogurt as well. 
    • Honey - to add a hint of sweetness to the dip. You can substitute with agave or date syrup or omit it all together if you like. 
    • Lime - you'll need the zest of 1 lime to add to the coconut yogurt for extra lime flavor. If you used plain yogurt, I suggest adding the juice from ½ of a lime (about 1 teaspoon).
    Watermelon Fries on a white plate and Ingredients in clear glass bowls with labels.

    How to Make the Watermelon Fries

    • Combine the coconut lime yogurt, lime zest and honey in a bowl, mix well.
    Coconut Lime Yogurt Dip Ingredients in a clear glass bowl.
    Coconut Lime Yogurt Dip ingredients Mixed in clear glass bowl with silver spoon
    • Add the watermelon sticks to a large plate.
    • Sprinkle some of the Tajin seasoning and coconut sugar on top of the watermelon.
    • Serve the watermelon fries and dip together.
    Watermelon Fries with hand dipping one fry into coconut lime yogurt dip in a clear glass bowl.

    How to Store the Watermelon Sticks

    The cut up watermelon sticks can be stored in an airtight container in the fridge for up to 3 days. I recommend storing the tajin seasoning and the yogurt dip separately and adding the seasoning right before serving.

    Is It a Thyroid-Friendly Recipe? Not only does watermelon juice taste delicious but it's also naturally sweet, which means no additional sweetener is needed for this drink. It can help improve digestion since it contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion. It can help you stay hydrated because it is 92% water. It also helps improve skin health with an abundance of Vitamin C. Vitamin A is also important for healthy skin since it helps create and repair skin cells. 

    Recipe FAQ

    What are watermelon sticks?

    Watermelon sticks are watermelon cut into a "fry" shape and typically served as a summer snack.

    How do you make watermelon sticks?

    To cut the watermelon into sticks, remove the rind, and then cut the watermelon into fry size sticks the size of fries.

    How do you store watermelon sticks?

    They can be stored in an airtight container in the fridge for up to 3 days. 

    More Recipes You May Like:

    Watermelon Juice with Mint

    Whole 30 Coleslaw

    Watermelon Cucumber Feta Salad

    Strawberry Fields Salad

    Greek Pasta Salad

    The Best Guacamole

    Air Fryer Corn on the Cob

    Watermelon Fries on a white plate and a clear bowl with coconut lime yogurt dip on the plate.
    Pin Recipe Print Recipe
    3.75 from 4 votes

    Watermelon Fries

    These watermelon fries with a coconut lime yogurt dip is the perfect summer snack. They're light, refreshing and bursting with flavor and it's perfect for any hot summer day!
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Snack
    Cuisine: American
    Keyword: healthy snack, summer snack
    Servings: 6
    Author: Briana

    Ingredients

    • 1/2 watermelon  remove the rind and cut into fry shape
    • 1 teaspoon Tajin seasoning more for extra spice
    • 1 teaspoon coconut sugar more for extra sweetness

    Lime Yogurt Dip

    • 1 cup coconut lime yogurt or plain coconut yogurt
    • 1 tablespoon honey or agave
    • Zest of 1 lime*
    Get Recipe Ingredients

    Instructions

    • Combine the coconut yogurt, lime zest and honey in a bowl, mix well.
    • Add the watermelon sticks to a large plate.
    • Sprinkle some of the Tajin seasoning and coconut sugar on top of the watermelon.
    • Serve the watermelon fries and dip together.

    Notes

    *if using plain yogurt add 1 teaspoon lime juice

    Nutrition

    Calories: 150kcal | Carbohydrates: 34g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 24mg | Potassium: 485mg | Fiber: 2g | Sugar: 28g | Vitamin A: 2174IU | Vitamin C: 31mg | Calcium: 76mg | Iron: 1mg

    Disclaimer

    Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

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    About Briana

    Briana is the blogger, recipe developer and food photographer behind HalfPastHungry. She's been blogging since 2017 sharing thyroid friendly and plant-based recipes that are easy to make, healthy and nutritious.

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    Briana About Me Photo

    Hi! My name is Briana. 
    After being diagnosed with Thyroid Cancer in my early 20's, I struggled with hypothyroidism and weight gain, which started me on my plant-based journey. HalfPastHungry is your source for beginner friendly plant-based recipes that are easy to make, healthy and nutritious and make eating plant-based easier for you.

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