HalfPastHungry
These easy-to-make high protein egg bites are flavorful, delicious and are dairy free and loaded with veggies. They are a low carb, healthy breakfast that will keep you full all morning and make the perfect meal prep option.
Step 1
Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly.
Step 2
Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.
Step 3
Pour the egg mixture to fill the muffin tins about ¾ of the way up.
Step 4
Bake for 25 - 27 minutes or until the egg is fully set. Remove the egg bites from the oven and allow them to cool for about 5 minutes.