Apple Pecan and Pear Salad
This Apple Pecan and Pear Salad is drizzled with a homemade zesty apple cider vinaigrette. This salad comes together in less than 15 minutes and makes a perfect side salad to serve with dinner.
Servings: 4
Ingredients
Apple Pecan and Pear Salad
- 6-8 cups spring mix or baby greens
- 1 apple thinly sliced
- 1 pear thinly sliced
- 1/3 cup pecans
- 3 tablespoons pumpkin seeds unsalted
- 1/3 cup crumbled feta cheese
- 1/3 cup dried cranberries
Apple Cider Vinaigrette
- 3 tablespoons extra virgin olive oil
- 2 1/2 tablespoons apple cider vinegar
- 3/4 tablespoons maple syrup
- 1 1/2 teaspoon dijon mustard
- 1 garlic clove minced
- 1 pinch sea salt
- 1 pinch ground black pepper
Instructions
- Make Dressing: Add all the ingredients for the Apple Cider Vinaigrette to a small bowl and whisk together until well combined.
- Make the Salad: Add the spring mix to a medium size bowl or plate. Layer the spring mix with all the salad toppings (apples, pears, pecans, pumpkin seeds, feta and cranberries).
- Add the Dressing and Toss: Drizzle the salad dressing over the top of the salad, toss and serve.
Nutrition
Calories: 332kcal | Carbohydrates: 29g | Protein: 6g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 191mg | Potassium: 326mg | Fiber: 4g | Sugar: 19g | Vitamin A: 779IU | Vitamin C: 18mg | Calcium: 94mg | Iron: 2mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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