BBQ Jackfruit Pulled Pork Sandwiches
These BBQ Jackfruit Pulled Pork Sandwiches are so good. It’s a classic pulled pork sandwich without the meat! Everyone will be impressed when they try this recipe – vegans and non-vegan alike!
Servings: 4
Ingredients
OR
Traditional Coleslaw Recipe
- 1 16 ounce coleslaw mix
- 2/3 cup mayo
- 1 tablespoon dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper to taste
BBQ Jackfruit
- 1 tablespoon olive oil
- 28 ounces Green Jackfruit in water
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 tablespoon smoked paprika
- Salt and pepper to taste
- 1 cup bbq sauce
Instructions
Coleslaw
- Whisk all of the ingredients for the coleslaw dressing in a small bowl until smooth.
- Add the coleslaw mix in a large mixing bowl.
- Add the dressing to the cabbage, a little at a time depending on how much coleslaw you have in the bowl, toss until well combined.
- Add additional salt and pepper to taste, if needed.
- Refrigerate the coleslaw before serving with the BQQ Jackfruit.
BBQ Jackfruit
- Drain the canned jackfruit and set it aside.
- Place a large non-stick pan over medium heat with olive oil.
- Add the jackfruit to the pan and let it cook for 8-10 minutes.
- Once the jackfruit is warm, remove the pan from the heat and use a fork to gently mash and pull apart the jackfruit until it resembles pulled pork. Remove any seeds and seed casing you may see.
- Add in the garlic powder, chili powder, smoked paprika, salt and pepper and mix until the seasonings are evenly distributed.
- Add the BBQ sauce and mix well. Let the jackfruit cook for an additional 1-2 minutes, stirring frequently, then remove from heat.
- Add the jackfruit to a slightly toasted hamburger bun and top it with the coleslaw and serve.
Nutrition
Calories: 616kcal | Carbohydrates: 82g | Protein: 2g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 16mg | Sodium: 1047mg | Potassium: 443mg | Fiber: 3g | Sugar: 27g | Vitamin A: 1202IU | Vitamin C: 2mg | Calcium: 128mg | Iron: 2mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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