Blueberry Muffin Overnight Oats
This Blueberry Muffin Overnight Oats recipe is a simple and delicious way to start the day. It has all of the same flavors of a blueberry muffin, prepped in only minutes and makes a perfect meal prep breakfast option.
Servings: 1
Equipment
- Mason Jar or any sealed container
Ingredients
- 2/3 cup rolled oats
- 1 teaspoon ground flaxseed
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 1/2 tablespoons honey
- 1/2 cup coconut milk or milk of your choice
- 1/4 cup blueberries
Instructions
- Add the rolled oats, ground flaxseeds, chia seeds, vanilla extract, cinnamon and honey to the mason jar.
- Pour in the coconut milk and mix together until well combined.
- Add the blueberries on top and seal the jar.
- Place the overnight oats in the fridge for at least 6 hours.
Nutrition
Calories: 377kcal | Carbohydrates: 72g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 169mg | Potassium: 280mg | Fiber: 9g | Sugar: 31g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 223mg | Iron: 3mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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