Carrot Banana Smoothie
This carrot banana smoothie is like having carrot cake in a cup. It’s made with wholesome ingredients like carrots, bananas and rolled oats. It’s naturally sweetened and filled with warm spices like cinnamon and nutmeg.
Servings: 2
Ingredients
- 2 cups shredded carrots or 3 large carrots
- 1 banana sliced and frozen
- 1 ½ cup oat milk
- ¼ cup rolled oats
- 1 tablespoon almond butter
- 2 tablespoons maple syrup
- ¼ teaspoon vanilla extract
- ¼ cup dairy free yogurt
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- Unsweetened shredded coconut optional
- Chopped pecans or walnuts, optional
Instructions
- Add the carrots, banana, rolled oats, almond butter, maple syrups, oat milk, vanilla extract, dairy free yogurt, ground cinnamon and ground nutmeg to a high speed blender.
- Blend all of the ingredients together until they are smooth.
- Pour the smoothie into your favorite glass and serve!
Nutrition
Calories: 366kcal | Carbohydrates: 68g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 181mg | Potassium: 854mg | Fiber: 9g | Sugar: 41g | Vitamin A: 21791IU | Vitamin C: 16mg | Calcium: 398mg | Iron: 3mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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