Chai Spiced Vegan Oatmeal Bars
These Chai Spiced Vegan Oatmeal Bars are made with just a handful of ingredients and ready in 20 minutes. They’re a great homemade treat, breakfast or on the go snack.
Servings: 9 bars
Ingredients
- 1 1/2 cups oat flour
- 1/4 cup almond flour
- 2 tablespoons coconut sugar
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom
- 2 flax eggs 2 tablespoons ground flaxseed & 5 tablespoons water
- 1/2 cup maple syrup
- 2 tablespoon coconut oil melted
- 1 teaspoon vanilla extract
For the glaze (optional):
- 4 tablespoon powdered sugar
- 1 teaspoon almond milk or milk of choice
Instructions
- Preheat the oven 350 degrees F.
- In a small bowl, whisk together flax eggs and set aside to let it rest for about 5 minutes.
- In a larger bowl, combine the oat flour, almond flour, coconut sugar, baking soda, cinnamon, ginger, all spice, cloves, nutmeg and cardamom in a large bowl and set aside.
- In the small bowl with the flax egg add the maple syrup, coconut oil and vanilla and whisk to combine.
- Fold the wet and dry ingredients together using a spatula, then transfer to a parchment-lined baking dish.
- Bake for about 15 - 18 minutes or until the edges are set.
- Remove from the oven, then wait until the bars cool before cutting them.
- These bars can be sliced into 9 larger breakfast sized bars or 12 smaller snack bars.
- Optional: drizzle glaze overtop.
Nutrition
Calories: 210kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 134mg | Potassium: 137mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 47mg | Iron: 1mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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