Dairy Free Pumpkin Smoothie (without Banana)
This dairy free pumpkin smoothie is like having pumpkin pie in a cup. It’s made with wholesome ingredients like pumpkin puree, rolled oats and is made without banana. It’s naturally sweetened and filled with warm spices like cinnamon and nutmeg.
Servings: 1
Ingredients
- 1/2 cup pumpkin purée
- 1 cup coconut milk canned, full fat
- 1/4 cup rolled oats
- 2 1/2 tablespoons maple syrup or more to taste
- 1 1/2 teaspoon vanilla extract
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 1 1/2 teaspoon pumpkin pie spice
- Whipped cream and pumpkin spice optional
Instructions
- Add the pumpkin puree, coconut milk, rolled oats, maple syrup, vanilla extract, ground cinnamon, ground nutmeg and pumpkin pie spice to a high speed blender.
- Blend all of the ingredients together until they are smooth.
- Pour the smoothie into your favorite glass. Add your favorite toppings if you like and serve chilled.
Nutrition
Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 252mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19065IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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