Easy Cinnamon Apple Crisp Overnight Oats
This easy Cinnamon Apple Crisp Overnight Oats recipe is a simple and delicious way to start the day. It makes a perfect fall breakfast option, it's ready in under 10 minutes and great for meal prep during a busy week.
Servings: 1
Ingredients
Cinnamon Apple Topping
- 1 tablespoon coconut oil
- 3/4 cup apples diced into bite-size pieces. optional to peel the skin
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon maple syrup
- 2 teaspoon coconut sugar
- 1/4 teaspoon vanilla extract
- 1 pinch sea salt
Overnight Oats
- 2/3 cup rolled oats
- 1 teaspoon chia seeds
- 1 teaspoon ground flax seed
- 1/2 - 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened plain almond milk or any dairy-free milk
Instructions
Cinnamon Apple Topping
- Add the coconut oil into a small pan over medium heat..
- Once the coconut oil is hot, add in the diced apples, ground cinnamon, maple syrup, coconut sugar, vanilla extract and salt.
- Saute until the apples are softened (3 - 5 minutes).
- Remove from the heat and set aside.
Overnight Oats
- In a medium bowl add the rolled oats, chia seeds, flax seeds, maple syrup and ground cinnamon.
- Pour in the vanilla extract and almond milk. Mix together until combined.
- Add the cinnamon apples on top. You can also add the cinnamon apple mixture layered in between the oats if preferred.
- Cover the jar and place it in the fridge for at least 6 hours, preferably overnight until you're ready to eat breakfast.
Nutrition
Calories: 501kcal | Carbohydrates: 71g | Protein: 9g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 224mg | Potassium: 377mg | Fiber: 11g | Sugar: 24g | Vitamin A: 60IU | Vitamin C: 4mg | Calcium: 255mg | Iron: 3mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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