Easy Healthy Baked Beans
Discover a quick and easy way to prepare healthy baked beans using canned beans. Add a few simple ingredients and warm for a side dish ready in just 30 minutes. Perfect for barbeques, cookouts and family gatherings.
Servings: 8
Ingredients
- ½ cup onion diced
- 3 - 4 cloves fresh garlic minced
- 2 28 ounces canned baked beans vegetarian
- 1 cup coconut sugar packed
- 1/4 cup ketchup or BBQ sauce
- 2 tablespoons stone ground dijon mustard
- 2 tablespoons unsulphured molasses
- 2 teaspoons smoked paprika
- 2 teaspoons black pepper or to taste
Instructions
- Preheat the oven to 375°F.
- Pour the baked beans into a baking dish and add the onion and garlic on top.
- Add in the coconut sugar, ketchup, mustard, molasses, smoked paprika and ground black pepper.
- Stir everything together until fully combined.
- Bake the beans for 30 - 40 minutes, or until the beans are bubbly.
- Remove the baked beans from the oven and let them rest for 5 to 10 minutes and then serve.
Nutrition
Calories: 98kcal | Carbohydrates: 25g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 152mg | Potassium: 137mg | Fiber: 1g | Sugar: 19g | Vitamin A: 291IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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