Gluten Free Black Bean Burger Recipe
Looking to incorporate more meatless meals in your diet? This is the best homemade gluten free black bean burger recipe, made with 7 simple ingredients and ready in only 30 minutes. It’s so flavorful you won’t even miss the meat!
Servings: 5 Burgers
Ingredients
Sriracha Aioli
- 1/3 cup vegan mayo or regular mayo
- 1 tablespoon lemon juice
- 2 teaspoons sriracha
- 1 teaspoon maple syrup or honey
- 1/4 teaspoon garlic powder
Black Bean Burgers
- 15 ounces black beans drained and rinsed
- 1/2 green bell pepper medium
- 1/2 cup yellow onion chopped
- 2 cloves garlic minced
- 1 Tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 1 large egg beaten
- 2/3 cup gluten free breadcrumbs
- hamburger buns
- Toppings: lettuce, tomato, jalapenos , pickles, cheese, avocado etc
Instructions
Sriracha Aioli
- In a small bowl, add all of the ingredients and Whisk together until everything is smooth and combined. Place in the fridge until ready to serve.
Black Bean Burger
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- Place the black beans in a food processor and pulse for about 10 - 15 seconds to break down the black beans. Be careful not to make them too mushy. Then remove the black beans from the food processor and place them in a large bowl.
- Next, add the bell pepper, onion and garlic to the food processor and process until finely minced. Transfer the veggie mixture to a fine mesh strainer and use the back of a spoon to press out the excess moisture. This step is extremely important! If the mixture is too wet, the burger won't hold together well.
- Add the strained veggie mixture to the bowl with the black beans. Add in the chili powder, cumin, smoked paprika, salt and pepper and stir to combine.
- Add in a beaten egg and mix. Then stir in the bread crumbs.
- Divide the mixture into 5 even sized patties, forming and pressing them flat with your hands. Then place them on the prepared baking sheet.
- Bake in the oven for 10-12 minutes on each side.
- Remove from the oven and serve the burgers on a bun and top with a spoonful of the Sriracha Aioli, lettuce, tomato, jalapenos, pickles, cheese, avocado, or any desired toppings.
Notes
Nutrition Facts are based on 1 Black Bean Burger Patty, not including the Sriracha Mayo.
Nutrition
Calories: 151kcal | Carbohydrates: 27g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.004g | Cholesterol: 33mg | Sodium: 367mg | Potassium: 364mg | Fiber: 7g | Sugar: 1g | Vitamin A: 624IU | Vitamin C: 13mg | Calcium: 51mg | Iron: 2mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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