Healthy Apple Pie Smoothie
Indulge with this guilt-free healthy healthy apple pie smoothie with oats. It’s quick and easy to make and tastes just like apple pie. It's the perfect way to enjoy the classic flavors of fall as a breakfast smoothie or a quick on-the-go snack.
Servings: 2
Ingredients
- 1 red apple cored, peeled and chopped
- 1 frozen ripe banana peeled prior to freezing, sliced
- ¼ cup rolled oats or quick oats
- 2 Medjool dates pitted
- ⅓ cup almond milk or favorite plant-based milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
Instructions
- Add all ingredients to a blender.
- Blend all the ingredients until the chunks of fruit are gone and the smoothie is smooth and creamy.
- Taste and adjust to taste. Add some additional maple syrup if you want it sweeter.
- Transfer the smoothie to a cup, top with cinnamon and serve.
Nutrition
Calories: 243kcal | Carbohydrates: 58g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 58mg | Potassium: 541mg | Fiber: 7g | Sugar: 39g | Vitamin A: 124IU | Vitamin C: 9mg | Calcium: 95mg | Iron: 1mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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