Go Back Email Link
–+ servings
Pin Recipe Print Recipe
5 from 1 vote

Healthy Blueberry Oatmeal Muffins

These Healthy Blueberry Oatmeal Muffins are simple, wholesome, and satisfying. Made with a mix of oat and almond flour and juicy blueberries, you can feel good eating one or two, or three!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: blueberry muffins, breakfast muffins, healthy muffins
Servings: 6 Muffins
Author: Briana

Ingredients

Dry Ingredients

  • 1 cup oat flour packed
  • 1 cup almond flour packed
  • 1/4 teaspoon sea salt
  • 3/4 teaspoon baking soda

Wet Ingredients

  • 2 eggs slightly beaten
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk or your favorite nut milk
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 cup blueberries

Instructions

  • Preheat oven to 350 degrees F.
  • Line 9 muffin cups with liners and spray the inside of the liners with nonstick cooking spray.
  • In a large bowl, whisk together 1 cup oat flour (reserving the 2 tablespoons for later), almond flour, salt and baking soda.
  • In a separate large bowl, mix together the eggs, maple syrup, vanilla, almond milk, olive oil and lemon juice until smooth and well combined. Add dry ingredients to wet ingredients and stir until just combined.
  • In a small bowl toss blueberries and remaining 2 tablespoons oat flour together, then gently fold them into the batter.
  • Divide batter evenly between 9 muffin cups, filling 3/4 of the way full and bake for 18-25 minutes or until toothpick inserted come out clean or with just a few crumbs attached.
  • Transfer the muffins from pan and place them on a wire rack to cool completely.
  • Muffins stay fresh covered at room temperature for a few days, then transfer to the fridge for up to 1 week.

Nutrition

Calories: 295kcal | Carbohydrates: 33g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 287mg | Potassium: 156mg | Fiber: 4g | Sugar: 14g | Vitamin A: 93IU | Vitamin C: 3mg | Calcium: 105mg | Iron: 2mg

Disclaimer

Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

Did You Make This Recipe?Let me know! Leave a comment & recipe rating below.