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–+ servings
Protein Egg Bites stacked on top of each other on a cooling rack.
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3.75 from 20 votes

Healthy High Protein Egg Bites (Dairy-Free)

These easy-to-make high protein egg bites are flavorful, delicious and are dairy free and loaded with veggies. They are a low carb, healthy breakfast that will keep you full all morning and make the perfect meal prep option.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: egg bites, healthy breakfast
Servings: 6
Author: Briana

Equipment

Ingredients

  • 12 whole eggs large
  • 1/4 cup dairy free milk
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup onions diced
  • 1/3 cup bell pepper diced
  • 6 Grape tomatoes diced
  • 1/2 cup fresh baby spinach chopped

Instructions

  • Preheat the oven to 350 degrees F
  • Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease.
  • Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly..
  • Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.
  • Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, which is enough to have 2 for each day (about 6 servings).
  • Bake for 25 - 27 minutes or until the egg is fully set.
  • Remove the egg bites from the oven and allow them to cool for about 5 minutes in the pan before removing them from the pan.
  • Serve immediately or allow to cool to room temperature and store in the refrigerator.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 329mg | Sodium: 181mg | Potassium: 224mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1128IU | Vitamin C: 14mg | Calcium: 69mg | Iron: 2mg

Disclaimer

Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

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