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Shrimp Pumpkin Pasta in a bowl
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5 from 1 vote

Pumpkin Chickpea Pasta

Pumpkin Chickpea Pasta is a great meal prep staple. It’s creamy, savory, and of course filled with pumpkin flavor. This recipe is quick and easy and it tastes amazing!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: Fall Dish, Pumpkin Pasta
Servings: 1
Author: Briana

Ingredients

  • 2 ounces rotini pasta dry
  • 1 tablespoons olive oil
  • 1/3 cup onion diced
  • 1 1/2 cups baby spinach packed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • Freshly ground pepper to taste
  • Sea salt to taste
  • 1/3 cup Cucina Antica Tuscany pumpkin sauce or favorite pumpkin marinara sauce
  • 1 pinch red pepper flakes optional
  • 1 pinch parmesan cheese optional

Instructions

  • Boil the rotini pasta according to the directions on the box.
  • Once the pasta is done, remove it from the heat and drain the water from them using a strainer.
  • Add onion into a skillet with olive oil and cook until translucent. Then add the spinach into the skillet on the stove and top with onion powder, garlic powder, salt and pepper.
  • Remove from the pan from the heat just as the spinach begins to wilt. It will continue to wilt from the remaining heat in the pan.
  • Add the pasta to the skillet and top with the Cucina Antica Tuscany pumpkin sauce or your favorite pumpkin sauce. Toss everything together in the skillet until well combined.
  • Sprinkle with a pinch of red pepper flakes and parmesan cheese and serve

Nutrition

Calories: 481kcal | Carbohydrates: 54g | Protein: 29g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 141mg | Sodium: 618mg | Potassium: 939mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4618IU | Vitamin C: 22mg | Calcium: 180mg | Iron: 3mg

Disclaimer

Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

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