Strawberry Chia Pudding with Oat Milk
This strawberry chia pudding with oat milk tastes like dessert for breakfast. It’s healthy, refined sugar free and is the perfect make-ahead breakfast, snack, or even dessert!
Servings: 2
Ingredients
- 4 tablespoons chia seeds
- 1 cup oat milk
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup strawberries washed
- Dairy free whipped cream optional
- Fresh strawberries chopped, optional
Instructions
- In a blender, combine the strawberries, oat milk, maple syrup, vanilla extract and blend until smooth. Taste and adjust if needed. You can add more strawberries or more maple syrup for sweetness.
- Spoon the chia seeds into the mason jar with a lid, then pour the strawberry milk on top. If you’re using a mason jar, you can put the lid on and shake the mixture until everything is combined or you can stir well with a spoon.
- Let the chia pudding sit for at least 2 hours, but for best results store it overnight in the fridge.
- Serve chilled. Garnish with additional strawberries and toppings if desired.
Nutrition
Calories: 291kcal | Carbohydrates: 48g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 64mg | Potassium: 337mg | Fiber: 11g | Sugar: 31g | Vitamin A: 268IU | Vitamin C: 43mg | Calcium: 368mg | Iron: 3mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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