Tuscan Pumpkin Herb Sauce
A 20-minute Tuscan Pumpkin Herb Sauce that pairs perfectly with noodles of your choice. This sauce is quick and easy and perfect for fall!
Servings: 6
Ingredients
- 16 ounces bow tie pasta or your favorite pasta
- 1 tablespoon extra virgin olive oil
- 1/2 yellow onion chopped
- 1 clove garlic minced
- 1 cup tomato puree
- 1 cup pumpkin puree
- 1/4 cup water
- 1 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 4 teaspoons maple syrup
- 1/2 cup coconut milk
- 1 teaspoon sage freshly minced, extra for garnish
Instructions
- Boil about 1 pound of your favorite pasta according to the directions on the box
- Pour olive oil into a large pot over medium heat, and sauté the onion until tender
- Add in the garlic and sauté until fragrant, about 1 minute.
- Add in the tomato, pumpkin, water, salt, cinnamon, and maple syrup and bring the soup to a boil.
- Once boiling, lower the heat and stir in the coconut milk and minced sage and let everything simmer on low for about 10 minutes.
- Adjust any seasoning to taste and serve warm over your favorite pasta.
Nutrition
Calories: 386kcal | Carbohydrates: 69g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 410mg | Potassium: 513mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6578IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 3mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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