Vegan Pumpkin Overnight Oats
Vegan Pumpkin Overnight Oats is a simple, healthy and delicious fall breakfast idea. It’s gluten free and made with pumpkin puree, rolled oats, chia seeds, fall spices and cinnamon.
Servings: 1
Ingredients
- ⅔ cup rolled oats
- 1 tablespoon ground flaxseed
- 1 teaspoon chia seeds
- 1 teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice
- 1 pinch ground nutmeg
- 1 tablespoon maple syrup
- 2 tablespoons pumpkin purée
- ½ cup almond milk or favorite milk
Toppings
- Pumpkin Seeds
- Pecans
Instructions
- Pour the dry ingredients into a mason jar and stir together.
- Add the wet ingredients and mix together until well combined.
- Refrigerate the overnight oats for at least 6 hours.
- Top with pecans and pumpkin seeds and enjoy.
Nutrition
Calories: 352kcal | Carbohydrates: 59g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 173mg | Potassium: 391mg | Fiber: 11g | Sugar: 14g | Vitamin A: 4680IU | Vitamin C: 2mg | Calcium: 278mg | Iron: 4mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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