30-Minute Pumpkin Soup
Thick, creamy and full of flavor. Try a quick and simple 30-minute savory Pumpkin Soup, it’s the perfect way to cozy up this Fall.
Servings: 6 Servings
Ingredients
- 3 cups vegetable broth
- 2 cups pumpkin puree
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1/4 teaspoon ground ginger
- 2 tablespoons organic cane sugar
- 1 teaspoon salt to taste
- 1/4 teaspoon black pepper to taste
- 1 cups vegan heavy cream
Instructions
- In a large pot whisk together broth, pumpkin, garlic powder, onion powder, ground ginger, sugar, salt, and pepper and bring to a boil over high heat.
- Once boiling, stir in heavy cream. Reduce heat to medium and simmer 5-10 minutes longer.
- Serve soup hot, topped with fresh basil and pepitas.
- The soup pairs perfect served with a grilled cheese. I like to make grilled cheese croutons by cutting the sandwich into 1-inch square pieces.
Nutrition
Calories: 189kcal | Carbohydrates: 14g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 873mg | Potassium: 222mg | Fiber: 3g | Sugar: 9g | Vitamin A: 13544IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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