Crispy Kale Chips
These Crispy Kale Chips make a quick and healthy snack and they’re an easy way to get more more dark leafy greens in your diet.
Servings: 1
Ingredients
- 2 cups kale
- 2 teaspoons olive oil
- 1/2 teaspoon garlic powder
- 2 pinches sea salt
Instructions
- Pre-heat the oven to 300 degrees F and line a baking sheet with parchment paper.
- Rinse the kale and dry as much as possible. The drier the better.
- Spread them out on the baking sheet in one layer. Remember, Do Not overcrowd the baking sheet too much or the kale won’t get crispy. Allow some room for each piece so it can crisp evenly.
- Drizzle them with the olive oil then massage with your hands so each piece is well-coated.
- Sprinkle with garlic powder and sea salt
- Bake in the oven for about 15-25 minutes or until they start browning and they’re nice and crispy, watching them closely so they don’t burn.
- Let them cool on the pan for 3-4 minutes then enjoy!
Nutrition
Calories: 123kcal | Carbohydrates: 7g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 847mg | Potassium: 484mg | Fiber: 6g | Sugar: 1g | Vitamin A: 13387IU | Vitamin C: 125mg | Calcium: 342mg | Iron: 2mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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