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–+ servings
Healthy Egg Muffin Sandwich
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5 from 1 vote

Healthy Egg Muffin Breakfast Sandwich

A Healthy Egg Muffin Breakfast Sandwich made with egg whites and veggies. Make these the day of or make them in advance for the week's meal prep.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: egg muffin sandwich, healthy breakfast
Servings: 3
Author: Briana

Equipment

Ingredients

  • 1/2 cup baby spinach chopped
  • 1/3 cup onion diced
  • 4-5 grape tomatoes diced
  • 1/2 cup egg whites pre-separated or about 6 egg whites
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes optional
  • 1/3 teaspoon sea salt or to taste
  • 1/2 teaspoon ground black pepper or to taste

Instructions

  • Preheat the oven to 350 degrees F and grease the muffin cups and set aside.
  • Roughly chop the spinach and onion and add to the muffin cups. Dice the grape tomatoes and add them to the muffin cups.
  • Add the egg whites to a bowl along with the garlic powder, red pepper flakes, salt and pepper and whisk to combine.
  • Divide the egg and veggie mixture between the muffin cups, Pour the egg mixture almost to the top of each muffin cup. There should be just about enough to fill all of them.
  • Bake for 25-30 minutes until the eggs are set in the middle and the edges are lightly golden brown. Remove and let cool for a few minutes.
  • Remove the egg muffins out of the muffin cups and serve warm or wait until they’re completely cool and store in an airtight container.

Nutrition

Calories: 37kcal | Carbohydrates: 4g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 337mg | Potassium: 191mg | Fiber: 1g | Sugar: 2g | Vitamin A: 759IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 0.4mg

Disclaimer

Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

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