No-Bake Pumpkin Pie Balls
These healthy, no-bake Pumpkin Pie Balls are the perfect bite size treat. Made with pumpkin puree, dates, and all of your favorite fall spices, they taste like a slice of pumpkin pie in a bite size form. These pumpkin energy balls are the perfect treat for fall!
Servings: 12 Balls
Equipment
Ingredients
- 1 cup dates pitted, chopped
- 1 1/2 cups almond flour
- 1/4 cup sunflower seeds
- 1/2 cup pumpkin puree
- 1 splash of vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 pinch of sea salt
Instructions
- Combine all of the ingredients into a food processor, blend until all of the ingredients are combined and mixture is smooth.
- Chill the mixture in the refrigerator for about 10 minutes.
- When the mixture is chilled, remove it from the fridge and roll into small to medium sized balls. I prefer to use a small cookie scoop to get the best size.
- They can be stored in an airtight container in the refrigerator for up to 1 week.
Nutrition
Calories: 134kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 121mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1592IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg
Disclaimer
Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.
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