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Baked Buffalo Cauliflower Bites being dipped in sauce
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5 from 3 votes

Vegan Buffalo Wings

These Vegan Buffalo Wings are baked — not fried — and packed full of spicy buffalo flavor. It’s the perfect game day appetizer!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American
Keyword: buffalo cauliflower, vegetarian buffalo bites
Servings: 4
Author: Briana

Ingredients

Buffalo Cauliflower

  • 1 head of cauliflower
  • 3/4 cup flour
  • 3/4 cup almond milk or any dairy-free milk
  • 1 teaspoon paprika
  • 2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper

Buffalo Sauce

  • 1/2 cup buffalo sauce or hot sauce
  • 2 tablespoons olive oil
  • 1 tablespoon agave

Instructions

  • Preheat oven to 450˚F
  • Cut the head of cauliflower into florets
  • In a large mixing bowl, add the flour, paprika, garlic powder,cayenne pepper, salt, pepper, and milk, and stir until well-combined.
  • Add the cauliflower florets to the batter, making sure each piece is evenly coated.
  • Place on lined baking sheet, trying not to crowd the pan (use two baking sheets if necessary, you want crispy buffalo cauliflower, the more room in between the cauliflower the better.)
  • Bake for about 30 minutes, flipping halfway.
  • Remove the cauliflower from the oven and let cool about 5 minutes
  • In a another mixing bowl, combine the buffalo/hot sauce, olive oil, and agave, and stir until combined.
  • Toss the cauliflower in the buffalo/hot sauce mixture then place back on baking sheet
  • Bake for an additional 20 - 25 minutes, flipping halfway
  • Remove cauliflower from oven and enjoy!

Nutrition

Calories: 212kcal | Carbohydrates: 31g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1607mg | Potassium: 483mg | Fiber: 4g | Sugar: 7g | Vitamin A: 66IU | Vitamin C: 71mg | Calcium: 95mg | Iron: 2mg

Disclaimer

Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

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