• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Blog
  • About Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
menu icon
go to homepage
  • Home
  • Recipes
  • Blog
  • About
  • Subscribe
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Blog
    • About
    • Subscribe
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Holiday

    Easy Dairy Free Oat Milk Eggnog

    Published: Dec 23, 2023 by Briana · This post may contain affiliate links where I may receive compensation. Please see my disclosure for details.

    • Share
    • Tweet
    • Email

    A twist on a classic Christmas drink. This oat milk eggnog is entirely dairy free, egg free and nut free. It's a non-alcoholic holiday drink that's naturally sweetened with maple syrup and includes warm ground cinnamon and nutmeg spices.

    Dairy Free Oat Milk Eggnog with whipped cream and cinnamon stick in clear glass mug.
    Jump to Recipe

    If you're like me and you're also not a fan of eggnog because the thought of sipping eggs makes you cringe, then this dairy free oat milk eggnog recipe is just for you. It's a twist on a traditional eggnog recipe with a blend of creamy oat milk goodness, swirling with warm spices. And the best part? No straining required! 

    Crafted for those seeking a classic Christmas time drink without the traditional ingredients, this vegan version is a non-alcoholic drink, with simple ingredients  that's perfect for the holiday season. This vegan eggnog is entirely dairy free, egg free and nut free. It's easy to make, sweet with a creamy texture and full of warm cinnamon and nutmeg spices! Simply blend all of the ingredients together, chill, and serve.

    Enjoy this flavorful chilled glass of eggnog with friends and family. It's sure to put you and your guest in the festive holiday spirit sip by sip!

    For more drinks perfect for the holidays, try my pomegranate mocktail or my oat milk hot chocolate recipe.

    What is an Eggnog Made of?

    Eggnog is traditionally made with eggs (egg yolks), sugar, milk, heavy cream and vanilla extract. It can be spiked with rum, bourbon, cognac, or brandy and topped with ground cinnamon or nutmeg with cinnamon sticks as a garnish.

    Since this is considered a dairy free eggnog, the egg, milk and heavy cream is removed from the recipe and in substitution oat milk and coconut milk is used. For a non-alcoholic eggnog, the alcohol was substituted with rum extract.

    Dairy Free Eggnog being poured from blender into a clear mug.

    Why You'll Love This Recipe

    • It's dairy free, nut free and egg free 
    • Made with maple syrup as a natural sweetener
    • It's a flavorful non-alcoholic beverage option for the holidays
    • Great to pair with some gingerbread cookies or chocolate chip cookies

    Equipment You'll Need

    • High Speed Blender - You'll need to blend together all of the ingredients before chilling and serving.
    • Glasses - the recipe serves 2 or your can double the recipe and pour it in a pitcher for a larger crowd.

    Ingredients You'll Need

    • Unsweetened oat milk - this recipe uses oat milk as the base but feel free to substitute any type of milk you like. I recommend using a thicker consistency milk. You could also make your own homemade oat milk. 
    • Coconut milk - using a can of full fat coconut milk will give your drink the best flavor, however for a lighter version you can opt for light coconut milk
    • Maple syrup - to naturally sweeten the vegan eggnog
    • Spices - ground cinnamon, ground nutmeg and ground allspice are all used as warming spices.
    • Vanilla extract -  Use pure vanilla extract for the best flavor
    • Rum Extract- you can substitute rum extract for alcohol if you prefer. Add to taste.
    • Toppings - store-bought or homemade whipped cream, ground cinnamon and/or ground nutmeg or adding cinnamon sticks are all great options.
    Oat Milk Eggnog Ingredients in clear bowls with labels.

    How to Make the Oat Milk Eggnog

    • Combine the oat milk, coconut milk, maple syrup, ground cinnamon, ground nutmeg, ground allspice and vanilla extract in a high-speed blender and blend until smooth, about 1-2 minutes. 
    • Add in the rum extract (2 teaspoons) and blend well. Taste and adjust the flavorings to your preference if needed. If you prefer using rum alcohol instead of rum extract you can substitute it out to taste.
    Vegan Eggnog Ingredients before blending.
    Vegan Eggnog ingredients after blending.
    • Transfer the eggnog into an airtight bottle and place inside a refrigerator to chill for a minimum of 1 hour. Shake the bottle before serving.
    • Serve chilled with your favorite toppings. 

    How to Serve the Eggnog 

    • Single serving - Let the eggnog chill in the fridge for at least 1 hour. The longer it chills, the more time the flavors have to develop. I would suggest not to add ice to your drink since it will dilute the drink as the ice melts. Serve chilled in small drink glasses. You can sprinkle some cinnamon and nutmeg on top and garnish with some whipped cream and a cinnamon stick. 
    • Eggnog for a crowd - For serving a larger crowd, pour the eggnog into a pitcher so that everyone can help themselves to a nice cold glass.

    How to Store

    The vegan oatnog can be stored in a sealed large glass container or mason jar for up to 1 week. You will need to either give the container a good shake or pour it back into a blender to blend before serving again. Garnish with some extra cinnamon or nutmeg and a cinnamon stick.

    Oat Milk Eggnog in a clear glass mug with with Cinnamon Stick.

    Substitutes and Variations

    • Milk - feel free to substitute the oat milk for your favorite plant-based milk. I suggest using dairy free milk with a thicker consistency. Cashew milk works great as well. Almond milk may be too watery. Note, using either, the eggnog will no longer be nut free. You can also use regular whole milk if you prefer.
    • Sweetener - honey, agave or date syrup are all a great substitute for the maple syrup as natural sweeteners. Note, the flavoring of the drink will vary depending on which one you use. 
    • Rum - this recipe uses rum extract to keep it a non-alcoholic drink. If you prefer to make this drink with alcohol, the egg nog can be spiked with dark rum, spiced rum, bourbon, cognac, or brandy. 

    Most Asked Questions

    • Is eggnog different from Oatnog?
      • Oat nog is simply eggnog made with oat milk.
    • Does the eggnog have to be chilled before serving? 
      • No, you can serve the eggnog over ice however  I would suggest not to add ice to your drink since it will dilute the drink as the ice melts. It is best to chill the eggnog for at least 1 hour. The longer it sits, the better it will taste. 
    • How long will a batch of dairy-free eggnog last? 
      • When the drink is properly stored in an airtight container, a batch of eggnog will last up to 1 week.
    • Can you freeze eggnog?
      • I like to drink eggnog fresh for the best flavor, however you can freeze eggnog for up to six months if properly stored. 
    • Can I double the recipe?
      • Yes, you can double or triple this recipe if you're making eggnog for a crowd. The current recipe only makes about 2 servings. Just remember to use a large blender.

    More Recipes You May Like

    Traditional Coquito

    Hot Chocolate

    Turmeric Golden Latte

    Vanilla Chai Latte

    Pomegranate Mocktail

    Margarita Mocktail

    Dairy Free Oat Milk Eggnog with whipped cream and cinnamon stick in clear glass mug.
    Pin Recipe Print Recipe
    5 from 1 vote

    Easy Dairy Free Oat Milk Eggnog

    A twist on a classic Christmas drink. This oat milk eggnog is entirely dairy free, egg free and nut free. It's a non-alcoholic holiday drink that's naturally sweetened with maple syrup and includes warm ground cinnamon and nutmeg spices.
    Prep Time5 minutes mins
    Chill1 hour hr
    Total Time1 hour hr 5 minutes mins
    Course: Drinks
    Cuisine: American
    Keyword: eggnog, Holiday drink, vegan
    Servings: 2
    Author: Briana

    Equipment

    • Blender

    Ingredients

    • 1 cup unsweetened oat milk
    • 2 ½ cups coconut milk
    • ½ cup pure maple syrup
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon ground allspice
    • 2 teaspoons rum extract or to taste
    • Coconut whipped cream store-bought or homemade
    • Ground cinnamon or nutmeg for topping
    • Cinnamon sticks for garnish
    Get Recipe Ingredients

    Instructions

    • Combine the oat milk, coconut milk, maple syrup, ground cinnamon, ground nutmeg, ground allspice and vanilla extract in a high-speed blender and blend until smooth, about 1-2 minutes.
    • Add in the rum extract (2 teaspoons) and blend well. Taste and adjust the flavorings to your preference if needed. If you prefer using rum alcohol instead of rum extract you can substitute it out to taste.
    • Transfer the eggnog into an airtight bottle and place inside a refrigerator to chill for a minimum of 1 hour. Shake the bottle before serving.
    • Serve chilled in small drink glasses. You can sprinkle some cinnamon and nutmeg on top and garnish with some whipped cream and a cinnamon stick.

    Nutrition

    Calories: 379kcal | Carbohydrates: 77g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 64mg | Potassium: 252mg | Fiber: 3g | Sugar: 67g | Vitamin A: 251IU | Vitamin C: 0.2mg | Calcium: 396mg | Iron: 1mg

    Disclaimer

    Although HalfPastHungry.com attempts to provide accurate nutritional information, note that these are only estimates. Nutritional information may be affected based on which products you use, the brand that was purchased, or in other unforeseeable ways. HalfPastHungry.com will not be held liable for any reliance on given nutritional information. If you need to follow a specific caloric regimen, please consult your physician first.

    Did You Make This Recipe?Let me know! Leave a comment & recipe rating below.

    HUNGRY FOR MORE? Subscribe to receive 6 Free exclusive homemade healthy smoothie recipes. You'll also get a sneak peak at upcoming recipes and nutrition and wellness tips.

    I'd love to know if you try this recipe! Please rate the recipe and leave a comment below. Follow me on Instagram, Pinterest , Facebook Tik-Tok and Twitter for updates, recipes, and more!

    More Holiday

    • Pumpkin Cornbread with Honey Dripping onto cornbread.
      Gluten-Free Pumpkin Cornbread
    • Red Velvet Smoothie in a clear glass mug with cut strawberries and beet powder in a tablespoon on the counter
      Red Velvet Cake Smoothie
    • Gluten Free Pecan Pie Bars on parchment paper with one bar tilted up.
      Gluten Free Pecan Pie Bars
    • Gingerbread cookies on a baking rack with parchment paper.
      Soft and Chewy Gluten Free Gingerbread Cookies
    • Share
    • Tweet
    • Email

    About Briana

    Briana is the blogger, recipe developer and food photographer behind HalfPastHungry. She's been blogging since 2017 sharing thyroid friendly and plant-based recipes that are easy to make, healthy and nutritious.

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe Here:




    Primary Sidebar

    Briana About Me Photo

    Hi! My name is Briana. 
    After being diagnosed with Thyroid Cancer in my early 20's, I struggled with hypothyroidism and weight gain, which started me on my plant-based journey. HalfPastHungry is your source for beginner friendly plant-based recipes that are easy to make, healthy and nutritious and make eating plant-based easier for you.

    More about me →

    fall recipes

    • Sliced Pumpkin Bread with Cream Cheese Frosting pouring from a black spoon.
      Healthy Pumpkin Bread with Cream Cheese Frosting
    • Low Carb Butternut Squash Soup with a hand stirring the soup with. a gold spoon
      Low Carb Butternut Squash Soup
    • Cinnamon Apple Crisp Overnight Oats in a jar with a black spoon dipping into it.
      Easy Cinnamon Apple Crisp Overnight Oats
    • Pumpkin pancakes stacked on a white plate with a hand pouring syrup on them from a white container above them.
      Healthy Pumpkin Pancakes using Pancake Mix

    fall Drinks

    • Pumpkin Smoothie without Banana with dairy free whipped cream on top and a hand putting a metal straw in the glass.
      Dairy Free Pumpkin Smoothie (without Banana)
    • Vegan Golden Milk being poured into a clear coffee mug
      Vegan Golden Milk (Turmeric Latte)
    • Vanilla Chai Latte being poured into a clear glass mug on a wooden serving board.
      Homemade Vanilla Chai Latte
    • Healthy Pumpkin Cold Brew Coffee in a mason jar with a hand adding a metal spoon to the glass.
      Healthy Pumpkin Cream Cold Brew at Home

    breakfast meal prep

    • Strawberry Banana Oat Bars
      Strawberry Banana Oatmeal Bars
    • Blueberry Overnight Oats on a coaster
      Blueberry Muffin Overnight Oats
    • Protein Egg Bites stacked on top of each other on a cooling rack.
      Healthy High Protein Egg Bites (Dairy-Free)
    • Three Peanut Butter Banana Oatmeal Bars stacked on top of each other on parchment paper with surrounding banana oat bars
      Peanut Butter Banana Oatmeal Bars

    plant-based Recipes

    • Stovetop Chili in a white bowl with avocado and cheese and sour cream on top with a cold spoon
      Easy Stovetop Chili Recipe
    • Serving of Vegetable Pot Pie with Biscuits on a white plate with a black fork.
      Vegetable Pot Pie with Biscuits
    • Oven Roasted Brussels Sprouts
      Cooper’s Hawk Brussel Sprouts Recipe
    • One Pot Vegan Chili Mac in pot with spoon
      One Pot Vegan Chili Mac

    Footer

    Quick Links

    • Contact
    • Work With Me
    • Web Stories Archive

    BE THE FIRST TO KNOW!

    • Subscribe to stay up to date!

    ABOUT

    • Story Behind HalfPastHungry
    • Disclosure & Privacy Policy

    AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES.

    COPYRIGHT © 2025 HALFPASTHUNGRY • ALL RIGHTS RESERVED.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.