Give your body a boost and jumpstart your day with immune-boosting vitamins and minerals with these Lemon Ginger Turmeric Shots.
I’ve been starting my days off with some homemade ginger turmeric lemon shots to help boost my immune system. I didn’t have fresh ingredients, which of course is better, but I made do with some dry ground turmeric and ginger and it came out just as delicious.
I’ve always been into making healthy drinks and homemade smoothies but after making a couple batches of these ginger shots, I realized I could easily make my own wellness shots. So I’ve decided to ditch all the expensive immunity-boosting shots at juice bars and health-food stores, since we tend to resort to buying them out of convenience anyways, and from now on I’ll be making my own.
Equipment You'll Need
- Blender - to mix all of the ingredients together
- Shot glasses - to serve the drinks in
- Storage Jars - an airtight container to store the turmeric shots in
Why You Love This Recipe
There’s so many health benefits in there turmeric wellness shots
- It has anti-inflammatory, antioxidant and immune-boosting benefits from the lemon, turmeric and ginger
- It’s dairy-free and caffeine-free
- Use it as a preventative remedy for cough and colds
- The curcumin in turmeric is known for preventing body from free radical damage
What’s in the Homemade Ginger Shots
- Coconut Water is a delicious, nutritious and natural beverage that’s extremely good for you. When buying bottled coconut water, avoid brands with added sugar, sweeteners or flavors.
- Ginger is nice and spicy, it’s an anti-inflammatory and it boosts your immune system, which means it’s a natural weapon against cold and flu.
- Turmeric is well known for its anti-inflammatory properties. It contains a high concentration of curcumin, which may reduce inflammation in the body and is a strong antioxidant.
- Lemon is high in vitamin C and fiber. Vitamin C is thought to increase the production of white blood cells, which help to fight infections.
- Honey is used as a sweetener in the shots. Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.
- Sea Salt contains some minerals, including potassium, iron, and calcium. It also contains iodine which can benefit if an underactive thyroid is caused by an iodine deficiency
- Black pepper containing piperine, consumed with the turmeric enhances the absorption of curcumin that’s in turmeric.
How to Make the Ginger Turmeric Shots Recipe
- Add in the coconut water, ginger, turmeric, lemon, honey and salt to a high speed blender.
- Blend all the ingredients until it’s combined.
- Pour into a shot glasses and top with a pinch of black pepper.
How to Store the Lemon Ginger Turmeric Shot
You can store any of the leftover ginger turmeric shots in a mason jar or an airtight container for 2-3 days. Before next time use, gently shake the turmeric shot in the container, then pour into a shot glasses and top with a pinch of black pepper.
Tips for Making the Ginger and Turmeric Shots
- This recipe uses turmeric powder however using fresh turmeric root for this recipe is possible. Please note that fresh turmeric will stain whatever it comes in contact with. Using turmeric powder has a less chance of staining but I suggest rinsing your blender with warm soapy water as soon as you finish blending to help prevent staining.
- The turmeric shots taste better when it’s served cold. Start by using chilled ingredients prior to making the shots or you can chill the drinks in the refrigerator before serving them.
- To get the most benefit from the shots, don’t forget to add a pinch of the black pepper to enhance the turmeric’s absorption.
Recipe FAQ:
Yes, you can use fresh turmeric root instead of turmeric powder in this recipe
You can however, it might vary in taste. I recommend that you use ginger powder.
If you prefer to take the shot at night before bed you can.
I like to take my ginger turmeric shot first thing in the morning after drinking a full glass of water to help promote a good immune system throughout the day.
If you are trying it for the first time, start by taking a half of a shot and see how you feel. It’s best to take one shot daily to help keep your immune system boosted.
Yes, the wellness shots freeze easily for a longer shelf life. You can pour them into an ice cube tray, and store it in the freezer for up to 6 months.
More Recipes You May Like
Vegan Golden Milk (Turmeric Latte)
Lemon Ginger Turmeric Shots
Ingredients
- 1 1/2 cups coconut water
- 1/4 teaspoon ground ginger
- 2 teaspoons ground turmeric
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1 Pinch sea salt
- 1 Pinch ground black pepper
Instructions
- Add the coconut water, ginger, turmeric, lemon, honey and salt to a high speed blender.
- Blend all of the ingredients until combined.
- Pour into a shot glass and top with a pinch of black pepper.
- Store any of the leftover ginger turmeric shots in a mason jar or an airtight container for 2-3 days.
Nutrition
HUNGRY FOR MORE? Subscribe to receive 6 Free exclusive homemade healthy smoothie recipes. You'll also get a sneak peak at upcoming recipes and nutrition and wellness tips.
I’d love to know if you try this recipe! Please rate the recipe and leave a comment below. Follow me on Instagram, Pinterest , Facebook Tik-Tok and Twitter for updates, recipes, and more!
Leave a Reply